Constipation: a widespread problem

How often you have a bowel movement varies, but people normally have as many as three bowel movements a day to as few as three a week. You may be constipated if you have FEWER BOWEL MOVEMENT THAN IS NORMAL TO YOU
However, before turning to laxatives, try these lifestyle changes to help with constipation:

Eat AS MUCH fiber-rich foods, such as Whole cereals, Sprouted foods, fresh fruits and vegetables, and oats.
Drink plenty of fluids daily.
Exercise regularly.
AVOID REFINED FOODS AND SUGARY DRINKS
Lifestyle improvements relieve constipation for many people, but if problems continue despite these changes, your next choice may be some natural laxatives such as wheat bran, isabgol , etc.
and if these don't work then consult your doctor

RISK WITH ADDICTION TO LAXATIVES
Oral laxatives may interfere with your body's absorption of some medications and nutrients. Some laxatives can lead to electrolyte imbalance, especially after prolonged use. Electrolytes — which include calcium, chloride, potassium, magnesium and sodium — regulate a number of body functions. An electrolyte imbalance can cause abnormal heart rhythms, weakness, confusion and seizures. hippie of the wedding